Pilates & Yoga
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance.
The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial.
Our Classes
One studio, every way to move.
From the precision of the reformer to the weightless freedom of yoga a full spectrum of movement under one beautiful roof.
Yoga
Flow, breathe, and restore. Yoga classes for every level.
$26 /
60 min
Barre
Ballet inspired sculpting for long, lean muscle. Graceful and effective.
$30 /
50 min
Mat Pilates
Deep core strength and control for every level.
$26 /
50 min
Reformer Pilates
Sculpted, low impact strength in small group reformer classes.
$40 /
50 min
Benefits of pilates
- Better Flexibility
- Improved Core Strength
- Enhanced Body Balance
- Reduced Daily Stress
- Improved Posture
- Mind Body Connection
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!